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Education, information & healthy tips for your feet and lower limbs

Thinking of walking the Camino but worried your knees and feet can’t handle it?

Walking can be a great way to enjoy the summer heat. However, if you are in pain, it can be a real bummer especially if you are walking the Camino.

  • by BioPed Footcare
  • June 12, 2023
  • 5 minutes read
Custom Orthotics VS Shoe Insoles: Which One Do You Actually Need?

Orthotics

Custom Orthotics VS Shoe Insoles: Which One Do You Actually Need?
Foot pain can make everyday activities like walking, working, exercising, or simply standing uncomfortable. When your feet are not getting the support they need, one of the first things you may consider is replacing the insole in your shoes. But should you choose a custom foot orthotic or an over-the-counter (OTC) insole?
Why Do My New Orthotics Feel Uncomfortable?

Orthotics

Why Do My New Orthotics Feel Uncomfortable?
Getting custom orthotics is an important step toward reducing foot pain and improving the way you move. However, some people are surprised when their new orthotics feel uncomfortable at first. Mild soreness or stiffness during the first few days is common because your feet, ankles, knees, and even hips are adapting to a new position. The good news is that this adjustment period is temporary for most people and can be managed with the right approach. Understanding what to expect and following a gradual break-in plan can help you achieve the best long-term results.
Foot Pain Stopping You in Your Tracks? You Might Need to See a Chiropodist

Medical Footcare

Foot Pain Stopping You in Your Tracks? You Might Need to See a Chiropodist
Every single day your feet work tirelessly for you, performing many different tasks - they absorb the impact of thousands of steps, support our entire body weight, and balance us through complex movements. Developing foot pain can be debilitating, and affect your daily life.

How orthotics can improve your athletic performance

Our feet carry us all day, every day, through life, yet we often neglect their care until they demand our attention. This May, let's prioritize foot health and make strides towards happier, healthier feet.

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Foot Care Tips for People with Diabetes During the Winter Months

Medical Footcare

Foot Care Tips for People with Diabetes During the Winter Months
Diabetes is a disease that affects the body’s ability to use food properly, which results in more sugar or glucose freely circulating in the blood.   It’s possible to live a healthy life with diabetes.  To do so, it’s important to learn and follow proper diabetes management, which takes awareness, discipline, and commitment. 
BioPed holiday gift guide

BioPed holiday gift guide
It’s that time of year again! Some would say the most wonderful time of the year – we know you sang it.
Why Do My Shoes Smell So Bad?

Medical Conditions

Why Do My Shoes Smell So Bad?
Smelly shoes can be embarrassing and frustrating. Even after washing your feet or changing your socks, the odour can come back quickly! In many cases, the smell is caused by sweat, bacteria, and moisture building up inside your shoes.
Foot Pain Solutions That Are As Unique As You Are!

Orthotics

Foot Pain Solutions That Are As Unique As You Are!
Foot pain can be debilitating! Where you go for help can mean the difference between living with foot pain (which can also include leg, hip, and back pain), and finding ongoing relief so you can maintain a healthy lifestyle.
Feet Could Be To Blame for Ankle, Knee or Hip Pain!

Orthotics

Feet Could Be To Blame for Ankle, Knee or Hip Pain!
You probably recall the childhood song – “the foot bone’s connected to the ankle bone, the ankle bone’s connected to the leg bone…”
Get Your Feet Holiday Party Ready!

Tip & Tricks

Get Your Feet Holiday Party Ready!
That’s where orthotics and supportive slippers can be a game-changer. With the right support, you can keep your feet comfortable and ready for every occasion, from cookie baking to cocktail parties.
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All Rights Reserved © 2026 BioPed Footcare Inc.

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