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Education, information & healthy tips for your feet and lower limbs

Thinking of walking the Camino but worried your knees and feet can’t handle it?

Walking can be a great way to enjoy the summer heat. However, if you are in pain, it can be a real bummer especially if you are walking the Camino.

by BioPed Footcare
June 12, 2023
5 minutes read

Why Does My Ankle Hurt? How to Prevent Ankle Injuries and Recover Safely — Your ankles play a key role in your body’s ability to walk, run, climb and move, so when your ankle hurts, even the simplest activities can suddenly become difficult. Ankle pain can be due to rolling your ankle when playing sports, missing the curb while walking, or simply from spending more time on your feet. There are steps you can take to help prevent or recover from ankle injuries and pain.

How Does Compression Work?

My Heel Hurts and My Foot Swells: What Should I Do? — Have you ever had a sharp pain in your heel when you first get out of bed, or the first step after you have rested? Have you wondered to yourself: Could this be plantar fasciitis, what should I do about it?

Hammertoe and mallet toe: symptoms, causes and treatment

Our toes play an important role in our posture and balance, supporting body weight, and propulsing our body forward when we walk.

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Orthotics in the Workplace — In today's fast-paced world, many of us spend long hours on our feet, whether we’re working in healthcare, retail, construction, or other demanding professions. For those who experience foot pain, fatigue, or other lower body discomforts, custom foot orthotics can be a game-changer. But what exactly are custom orthotics, and how can they benefit you in the workplace?

Creating Stability with the Right Shoe Width & Shape – BioPed Footcare — One of the most important things when it comes to footwear and finding the right pair for us is the size – however, do you take into consideration the width of the shoe as well while shoe shopping?

Common Injuries from Trail Running and how BioPed can Help! — Fall is a great time to get outside and go for a run on your favourite trail.

How to protect your feet from cold injuries this winter — Temperatures are dropping and winter solstice is quickly approaching! Our feet and toes are far away from the body’s core, which makes them susceptible to cold temperatures.

Do You Work On Your Feet All Day? — Standing all day, whether work or at play, can do a real number on your feet, legs, and back! Each year in Canada, thousands of work-related foot injuries are reported and an increasing number of sick days are taken because of leg and foot problems. Whether you’re cooking at a restaurant line,

Answers to the Most Commonly Asked Questions About Knee Bracing — Knee pain can keep you from doing the activities you love to do, whether that is walking the dog, gardening or running a marathon. Knee braces are often recommended as part of the recovery and treatment, but many clients have questions about when to use one, what type to get and what to expect. Here are answers to some of the most commonly asked questions regarding knee bracing.