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Education, information & healthy tips for your feet and lower limbs

Thinking of walking the Camino but worried your knees and feet can’t handle it?

Walking can be a great way to enjoy the summer heat. However, if you are in pain, it can be a real bummer especially if you are walking the Camino.

by BioPed Footcare
June 12, 2023
5 minutes read

How to Treat Arthritis Knee Pain — Having arthritis in your knee can make everyday activities more challenging. Walking, standing, climbing stairs, exercising or even simply getting up from a chair can cause discomfort or pain. For some, the swelling and pain become worse at night. There are several ways to manage knee pain caused by arthritis, the right approach just depends on your symptoms, and activity level.

What is Medical Foot Care and how can it help arthritis in my feet? — When you have foot arthritis, every step can hurt. Each foot has 28 bones and over 30 joints, and can experience inflammation, stiffness, and damage. Whether you are wanting to be proactive or currently suffering in pain, clinical solutions become necessary.

Custom Orthotics VS Shoe Insoles: Which One Do You Actually Need? — Foot pain can make everyday activities like walking, working, exercising, or simply standing uncomfortable. When your feet are not getting the support they need, one of the first things you may consider is replacing the insole in your shoes. But should you choose a custom foot orthotic or an over-the-counter (OTC) insole?

Sports or Activity Injury/Trauma

Many sports and activity-related foot problems can begin as “minor” friction, pressure, or repetitive stress. For example, that thick callus on your foot may seem harmless… until it starts changing how you walk. Almost everything we do requires our feet to work well, from playing sports to walking around the grocery store.

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How To Tie Your Shoes for Maximum Support (For Shoes with Laces) — When wearing athletic footwear, do you feel as if your heel slips in and out of the shoe? Do you need greater support around the ankle? Do you wish it could be tighter just in certain areas? If so, this is how to tie your shoes for maximum support…

Diabetes and Foot Health: Why Quality Footwear Matters

Understanding Corns & Calluses — Corns and callus are common and can be painful if left untreated. BioPed footcare clinicians treat corns and callus during routine footcare appointments.

I have thicker legs and find compression too tight around the top of my calf, making them uncomfortable. Is there something I can do? — Do your legs ever feel achy, tired, fatigued, heavy or swollen? If they do, you may have a condition known as chronic venous insufficiency and you could benefit from compression therapy.

Corns & Callus & Feet Oh My! — Corns and callus are two of the most common foot issues. If you suffer with either of these issues, you do not have to be embarrassed, BioPed Registered Chiropodists and Footcare Nurses are ready to help!

Children’s Shoes: Selecting the Right Shoes for Back-to-School — It’s that time of year again! The back-to-school rush is in full swing.